Sweet & Sour Chicken

Ingredients:

1 cup all-purpose flour
1-1.5lbs boneless chicken breast
2 tablespoons vegetable oil or olive oil
1/2 green pepper chopped
1/2 red pepper chopped (not the flakes)
1/2 orange pepper chopped
1 cup ketchup
1/2 cup water
3 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
garlic salt as needed for flavor in flour


DIRECTIONS:
Place flour & garlic salt in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown the chicken in oil; transfer to an ungreased 13-in. x 9-in. x 2-in. baking dish.
Drain skillet, reserving 2 tablespoons drippings. In the drippings, saute peppers until tender. In a bowl, combine the ketchup, water, brown sugar, Worcestershire sauce, salt and pepper; add to vegetables. Bring to a boil. Pour over the chicken. Cover and bake at 350 degrees F for 45-50 minutes or until chicken juices run clear. Serve over rice.

Comments:
This dish is absolutely amazing! It tastes a lot like a sweet & sour chicken. We served it over rice and it was just like having chinese for dinner but for much cheaper.